If you're looking to reduce hair loss, read below—we'll share some of our top tips for a healthy scalp and hair below.

1. Upgrade your product

The hair products you choose can greatly impact the look, feel, and performance of your hair. If you're looking to reduce hair loss, look for products with rosemary oil—research shows that products with this ingredient can help reduce certain types of hair loss. Try Nubeà Sursum Anti-Hair Loss Shampoo 200ml . With natural extracts such as rosemary, lavender, sweet orange leaves... helps strengthen and strengthen hair, helps reduce breakage and makes hair thicker.

2. Detangle hair with a thin tooth comb

Detangling your hair with a comb can cause unnecessary friction on your hair and cause breakage. To avoid this common problem, detangle your hair with a fine-tooth comb while your hair is still damp, combing from tip to tip.

3. Avoid tying your hair too tightly

You may like a ponytail, but remember not to wear it every day. Frequently tying your hair tightly can lead to hair loss. Loosen your hair when possible and choose a looser hairstyle when you want to tie your hair up.

4. Limit heat styling

Frequent heat styling can damage and break your hair. So no matter how much you want to dry or straighten your hair, you should trim it when possible. Instead, choose heat-free styling alternatives and be sure to use a heat protectant

5. Shield your hair from the sun

You know that protecting your skin from the sun is a must, but don't neglect your hair. Sun exposure can damage your hair and lead to hair loss, just as frequent use of hot tools can damage your hair. Stay safe and take proper sun protection precautions for your hair, such as wearing a hat, using heat protection, and staying in the shade when possible.

6. Treat your scalp

If you're shedding more than usual, you may want to turn your attention to your scalp. Buildup, irritation and dryness can all throw your scalp out of balance, which in turn can affect the look and feel of your hair. Consider adding a scalp treatment, such as L'Oréal Paris Elvive Hyaluron + Pure Oil Erasing Serum for oily hair, to your regular routine. The formula contains salicylic acid to help remove impurities, leaving the scalp feeling clean and refreshed.

7. Go to hairsalon

The best thing about building a relationship with your hairstylist is that they can often notice a change in your hair before you even know it. During your appointment, your hairstylist will be able to examine your hair to see how it has changed since your last cut, recommending hair care products and techniques that are suitable for your needs. your hair type and concerns, and offer salon-specific hair treatments to help improve the look and feel of your hair.

8. Make an appointment with a dermatologist

If you've followed the advice above but don't notice an improvement in your hair loss within a few months, we recommend scheduling an appointment with a dermatologist. A professional can help determine the cause of your hair loss and make recommendations on how to address it.

How to know if your hair is falling out a lot or not?

Although a certain amount of hair loss is considered normal, there is a clear line between normal hair loss and excessive hair loss. As we mentioned earlier, losing more than 100 hairs a day can be a sign that something is on the rise. Of course, you may not be able to count each strand falling out of your hair.

So, the best way to differentiate between normal hair loss and hair loss is to closely monitor how your hair looks and feels. If you consistently lose the same amount of hair on wash day and your hair still looks full and healthy, consider it normal. On the other hand, a sudden increase in hair loss can be a sign of excessive hair loss.

While some causes of hair loss are temporary and will correct themselves with time (or after a few adjustments to your habits), others prevent hair follicles from growing. When in doubt, a dermatologist can help differentiate between normal hair loss and excessive hair loss and determine the best course of action for you.

Common causes of hair loss

Hair loss may sound scary, but often, identifying (and addressing) the underlying cause of the problem can help. With that said, here are some factors that can contribute to increased hair loss:

Diet

If you lose more hair in the shower than usual, it could be due to your diet. Your hair needs certain nutrients to grow properly, and without these nutrients, your strands may fall out more than they should.

Stress

You may lose more hair when you feel stressed. Emotional and physical stress can cause your hair to enter the telogen (i.e. shedding) phase, leading to more hair loss than usual. Luckily, that's not permanent. You just need to address the underlying cause and your hair will begin to grow back normally.

Certain medical conditions

Finally, a number of medical conditions can cause or contribute to hair loss, including thyroid disease, psoriasis, and alopecia areata. If you find yourself losing a lot of hair, see your doctor. They can help determine the cause and develop a plan to help manage it.