By now, you're probably familiar with the topic of sleep and skin health and how a lack of beauty rest can affect your appearance. But how does sleep affect your hair? Turns out, your sleep patterns - whether good or bad - can affect your hair, including its health and growth.

How does sleep affect your hair?

Like skin, hair also needs rest to regenerate. According to the Proceedings of the National Academy of Sciences of the United States of America, sleep contributes to the regulation of several biological functions. So when it comes to hair, in addition to the telogen or resting phase of hair growth, daily rest can be beneficial for your hair.

All of the body's structures undergo cell regeneration while the body sleeps, most notably between 10pm and 3am. Younger and older people often sleep less, but middle-aged people, especially those entering perimenopause in their mid to late thirties or forties, can really feel it. effects of insufficient sleep.

Furthermore, a study by the US National Center for Biotechnology Information shows that there is a direct link between stress and lack of hair growth, especially hair follicles that show signs of degeneration when exposed to stress. stress. Because sleep restores the body and regulates stress, it can be an important factor in combating stress-related hair loss.

Not getting enough sleep is not the reason you fear your hair will fall out. There are a number of factors that can contribute to slow hair growth or hair loss, but you can take some steps to find a balance that keeps your hair healthy. Ideally, we live in a relatively balanced state with adequate nutrition, adequate rest, and not too much stress. When any of these are disturbed, we can find our bodies increasingly 'tired'. A common cause of hair loss or thinning hair is lack of nutrients. In these cases, supplementing missing nutrients will improve hair growth and health such as omega 3 and omega 6 oils, zinc and B vitamins. Gut health is extremely important for hair growth. absorb nutrients, so if your system is stressed and your gut can't absorb the nutrients you're consuming, you may see the effects of that more than lack of sleep.

What other factors can affect hair growth?

Although hair loss in women is not mentioned as often as hair loss in men, it is quite common. About 55% of women experience hair loss by age 70. Genetics is the most common cause of hair loss.

You should always consider your family history and other factors that may contribute to hair loss, such as hormonal changes and medications. Some women have a family history of hair loss. There are also other dermatological conditions, such as alopecia areata, which result in temporary circular areas of hair loss.

So what can you do to restore your hair if you don't get enough sleep to promote hair growth?

Ensuring you have a nutrient-rich diet is the first step to restoring thin or unhealthy hair. Additionally, you can incorporate steps into your hair care regimen to strengthen and improve the condition of your weak hair.

Use Nubea Sursum Shampoo to prevent hair loss 200ml or go to Nubea salons to receive hair loss treatment with Nubea's hair loss prevention products . Some salons include A Voong Hair Salon & Academy - Tan Phu District, HCM or Bloom Groom Hair Salon & Nail Salon - Binh Thanh District, HCM