When you start a workout, whether it’s in the gym or outdoors, sweat is inevitable. Sweat helps regulate your body’s temperature, but in the armpit area, it can cause dampness, stickiness, and unpleasant odors. So how can you focus on your workout and still feel confident about your body?
Pre-workout preparation: the foundation for dryness
Before a workout, proper body care will greatly determine how you feel throughout the exercise. Choose workout clothes made of breathable fabric that can absorb sweat quickly, helping sweat evaporate instead of being retained. Oversized sports shirts or those with “quick dry” technology are ideal choices, both light and airy for the armpit area.
Along with clothes, deodorant is also an important "shield". Using it right after your body is dry before a workout will create a protective layer, limiting unpleasant odors that appear when you exercise vigorously. For those who love speed and instant coolness, Breeze Vapo Perfect Beauty with its sweet fragrance is the right suggestion. If you have sensitive skin or want something more gentle, Breeze Roll-on Neutro will bring a gentle feeling, protect the skin while still effectively deodorizing.
While exercising: listen to your body
During exercise, sweating is natural, but you can still proactively reduce the feeling of wetness with some small tips. First, stay hydrated. When drinking water regularly, the body will regulate temperature better, limiting excessive sweating in some areas such as the armpits. In addition, a light warm-up before the main exercise also helps the sweat glands work more stably, avoiding the "pouring" situation right from the start, causing the armpits to get wet quickly.
If you feel your body is too hot, choose short breaks between sets. Dry your sweat with a clean towel, avoid keeping your armpits in a constant state of dampness. Many people often ignore this small detail, but the habit of gently wiping at the right time can greatly reduce the feeling of discomfort.
Keeping a relaxed mind: the key that few people think of
Not only physical factors, but also psychological factors affect the amount of sweat. When stressed, the nervous system stimulates the sweat glands to work harder, causing you to sweat more than usual. Therefore, instead of straining yourself, focus on your breathing and keep a steady exercise pace. This will help you exercise effectively and avoid excessive sweating.
Small habits, big results
You may think of the clothes you wear, the water you drink, and the deodorant you wear as minor details, but these details can make or break your workout. Consider dressing appropriately, using deodorant, and staying comfortable as an integral part of your workout routine.
✨ Not only does being dry help you feel more comfortable, but it also gives you the confidence to focus on every move. With Breeze, you can choose between the cool convenience of the Vapo line or the soft, delicate comfort of the Roll-on line. Whichever product you choose, your underarms are always protected, so that every workout is a complete experience.