We're about to explore the common causes of strong body odor in women and give you helpful tips to ensure you never have to worry about body odor again.
Causes of female body odor
Body odor is a complex interaction of biological, environmental and lifestyle factors.
Women have two types of sweat glands: eccrine glands, which are located all over the body and open directly onto the skin, and apocrine glands, which are concentrated in the armpits and groin. These apocrine glands are the main culprits behind body odor because the sweat they secrete is high in protein. Sweat itself is virtually odorless; it's the bacteria that feed on the protein in sweat that release that characteristic odor.
How to get rid of body odor
Use the right deodorant
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Always keep the smelliest areas clean.
The groin area, like the armpits, is a hotbed of sweat and bacteria, often leading to unwanted odors.
Start with a regular hygiene routine. Showering daily with a mild, unscented soap can help reduce bacteria. After showering, be sure to dry your intimate area thoroughly, as moisture is a breeding ground for odor-causing bacteria. Between showers, consider using unscented wipes to quickly freshen up, especially after exercise or in hot weather.
When choosing underwear, choose a material that wicks away sweat to keep you dry. Applying a deodorant or antiperspirant to each inner thigh can also help combat odor.
Take it easy during hormonal changes
Hormones play a big role in body odor. Fluctuations in estrogen and progesterone during your menstrual cycle, pregnancy, or menopause can cause your body to sweat more, contributing to the growth of more odor-causing bacteria.
Here are some tips to help reduce body odor during menstruation, pregnancy or menopause:
- Always pay attention to personal hygiene. Use mild, unscented soap to clean your body and pay extra attention to areas that sweat easily.
- Control sweat areas
- Apply antiperspirant or strong deodorant
- Wear breathable clothing. Choose cotton or other breathable materials to allow air to circulate and reduce sweat buildup. Avoid synthetic fabrics that can trap heat and moisture.
- Drink plenty of water. Drinking plenty of water helps flush out toxins and reduces the concentration of odor-causing compounds that bacteria love in your sweat.
- Check your diet. Strong-smelling foods like garlic, onions, and spicy foods can affect body odor. Incorporate fresh fruits and vegetables into your diet to help control body odor.
- Reduce stress. Practice relaxation techniques and engage in activities such as yoga, meditation, or deep breathing exercises to reduce stress-related sweating.
- Stay active. It may seem counterintuitive, but regular exercise can help regulate your body's sweat production over time.
- Keep your clothes clean. Change your clothes regularly, especially after exercising. Wash your clothes thoroughly to remove any remaining bacteria and sweat.