When the body "speaks" through smell

Body odor is not only a reflection of sweat glands, but also a signal from within.
The human body is constantly eliminating toxins through sweat, breath and urine. When the liver, kidneys or digestive system are not functioning properly, the accumulation of toxins will cause the natural odor of the skin to change, becoming stronger and more noticeable.
That is why many people turn to detox diets to eliminate body odor, hoping to “cleanse from the inside” to reduce bad odor. But is detox really effective, or is it just a hyped trend?

Detox – understand correctly to avoid abuse

According to Harvard Health Publishing (2022) , our bodies already have a natural cleansing system consisting of the liver, kidneys, lungs, and skin. These organs work constantly to eliminate waste without the need for extreme regimens.
Detox methods such as juices, smoothies or short fasts can bring a feeling of relief, but they do not replace the body's biological cleansing mechanism.
However, eating healthy, reducing inflammatory foods and increasing antioxidants can help your body “odor less” in the long run.
In other words, detox doesn't eliminate odors instantly, but it does help body odor become milder and cleaner over time.

Foods that help deodorize and naturally purify the body

A light diet rich in green vegetables and low in animal protein can help to significantly reduce body odor.
Celery, spinach or parsley contain a lot of chlorophyll - a natural compound that helps neutralize toxins and reduce sweat odor.
Lemon, pineapple and apple contain enzymes that help cleanse the liver, leaving your breath and skin smelling fresh.
Green tea, ginger, and mint help fight bacteria, while nuts and whole grains add magnesium and zinc—two minerals that help control sweat.
On the contrary, eating too much red meat, onions, garlic or drinking alcohol can make the body "smell" stronger, due to creating sulfur compounds - the cause of strong-smelling sweat.

Detox juice – does it really deodorize?

The detox trend of using fruit or vegetable juices often gives a feeling of clean intestines and light stomach, but the actual effect on body odor is not big.
According to Nutrients Journal (2021) , juice detox regimens only help reduce the amount of salt and sugar in the body temporarily, not enough to change the skin microflora - a direct factor causing body odor.
However, if you combine detox with drinking enough water, getting enough sleep and doing light exercise every day, your body will detoxify more effectively and your natural body odor will also become gentle, clean and balanced.

When deodorizing is about balance between inside and outside

Body odor forms from both sides – internal (hormones, diet, health) and external (bacteria, climate, clothing).
Detox helps clean the inside, but to effectively deodorize, it needs to be combined with proper skin care and sweat control.
Deodorization is not about covering up, but about maintaining the body's natural balance, so that the smell becomes clean and pleasant.

Breeze – when cleansing doesn't just come from within

Feeling clean and light comes not only from diet, but also from properly cared for skin every day.
Breeze's signature Italian scent is designed to effectively deodorize while leaving your body feeling fresh and light – just like after a day of detox.
Breeze Roll-on/Spray Perfect Beauty 50ml helps keep underarm skin soft, dry and delicately scented with Italian perfume for 48 hours.
Breeze not only prevents odor, but also helps the body return to its most natural clean feeling.

Conclusion – Detox is good, but it is no substitute for deodorant

Detoxing can help reduce body odor, but it's not a miracle cure.
It is important to combine healthy eating, adequate rest and body care with scientific deodorant products.
When the inside is cleansed and the outside is properly cared for, the body will radiate a natural scent – ​​clean, light and full of life.