Exercising is not only about burning calories, but also about fighting… your own sweat. When the body exercises vigorously, the skin can easily become sticky, hot and rash due to sweat remaining for too long. This not only causes a loss of concentration but also makes many people lose confidence – especially in crowded environments like the gym.

Why does sweat cause itching and burning when exercising?

The first reason is that sweat is not absorbed or evaporated in time. When sweat accumulates on the skin, bacteria will grow, leading to irritation and unpleasant odors. In addition, if the fabric of the shirt is wet and constantly rubs against the skin, you may feel itchy, even red and sore in areas such as the armpits, back or inner thighs.

Another important factor is the fabric. Cotton – although soft – easily retains moisture, making clothes heavy and sticky, causing skin irritation. In the long run, this can cause minor skin damage, increasing the risk of acne or folliculitis.

How to choose workout clothes to limit discomfort?

The ideal solution is to choose synthetic materials such as polyester or spandex – these fabrics are specifically designed for sports. They help to quickly wick sweat away from the skin, keeping the surface dry and reducing the risk of irritation.

However, polyester is not perfect in all situations. When not exercising, wearing this fabric for too long can cause heat and skin irritation. Therefore, you should change out of your clothes as soon as possible after exercising.

In addition, the design of the clothes is also very important. Clothes that are too tight can cause friction, while clothes that are too loose can trap sweat in the folds. It is best to choose a light, snug fit that allows you to move flexibly without feeling stuffy.

Use deodorant – the last line of defense

No matter how good your workout clothes are, if you can’t control your sweat, the itchy feeling and body odor can still make you lose points. That’s why you should use deodorants that can limit sweat production – especially for those who exercise vigorously or in hot and humid environments.

Some products to consider:

• Breeze Fresh Protection Roll-On : Alcohol-free deodorant, controls sweat for up to 48 hours, with a fresh, invigorating Italian fragrance – suitable for men with high-intensity activities.

• Breeze Perfect Beauty Roll-On : For women with sensitive skin, alcohol-free, with lotus essence to soothe the skin. The product keeps the body dry, limiting the sticky feeling during the workout.

• Breeze Spray Power Protection : Powerful sweat control, keeps you dry for up to 48 hours, strong masculine fragrance - ideal for those who exercise intensely or sweat a lot.

Conclude

To make your workout more comfortable, you need to understand your skin and equip it properly from the inside out. Choosing the right clothing material, combined with the right deodorant, will help you avoid troubles such as itching, burning or body odor.

Don't let sweat ruin your workout. Let Breeze accompany you on your workout journey, giving you confidence and dryness every day.

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