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Why does sweat stink? – Decoding the body odor that makes you lose confidence

You just took a shower, put on clean clothes, but after only a few hours of work, your underarms have an unpleasant urine smell?

It’s not that you’re dirty. It’s not that you sweat too much. The truth is: the smell of urine comes from a chemical mechanism in your skin – and it’s completely controllable if you understand the cause.


🔬 Causes of urine smell

Armpit sweat is mainly secreted from the apocrine glands, containing many proteins and fatty acids. When in contact with bacteria on the skin, these substances are decomposed and produce:

  • Isovaleric acid → sour, strong smell

  • Ammonia and urea → create a light urine-like smell

So sweat itself is odorless, but when it comes into contact with bacteria, it becomes the cause of an unpleasant urine odor.


❓ Who is more susceptible to sweaty eyes?

  • 🥩 Eat more protein, drink less water → sweat is thicker and smells better

  • 👨🦰 Men → sweat glands are more active than women

  • 😥 Prolonged stress → increases sweating

  • 🧼 Not cleaning your skin thoroughly or wearing tight clothes

  • ⚠️ Some people have urate metabolism disorders, gout, mild kidney failure: When the kidneys cannot excrete in time, urate can escape through sweat causing a strong urine odor. If the odor persists with fatigue, edema, and little urination, you should see a doctor to rule out the disease.


✅ How to control urine odor effectively

🧴 1. Proper care for underarm skin

  • Clean your armpits every day with a mild shower gel.

  • Dry thoroughly before wearing or using deodorant.

  • Exfoliate 1–2 times/week to reduce bacteria buildup

🚿 2. Use the right deodorant

Effective deodorants are products that are antibacterial, sweat-controlling and non-irritating.

  • Breeze Neutro Roll-On 50ml: Fragrance-free, alcohol-free, gentle, helps keep underarms clean, no odor conflicts
    🛒 See here

  • Breeze Spray Dry Protection 150ml: 48h dry, alcohol-free, suitable for people who exercise a lot or sweat a lot
    🛒 View product

  • Breeze Squeeze Donna or Sporting: Gas-free, aluminum-free, alcohol-free spray – gentle on sensitive skin
    🛒 Try it now

🥦 3. Adjust your diet – the solution from within

  • 💧 Drink enough water every day (1.5–2L) to dilute sweat and support detoxification

  • 🥬 Eat lots of green vegetables and fruits to balance your body's pH

  • 🚫 Limit foods that cause odors: red meat, seafood, onions, garlic, curry, alcohol

  • 🌿 Supplement foods that support natural deodorization: lemon, mint, green tea, yogurt


🔁 Conclusion

Smelly sweat is common, but can be improved if you:

  • Proper armpit care

  • Choosing the right deodorant

  • Combined with a scientific diet, enough water and low in smelly protein

👉 Discover quality deodorant products from Italy at Justdep.vn:
https://justdep.vn/collections/breeze