What we eat can affect our waistlines even more. Turns out, our diet also helps determine our smell.

A recent study found that women preferred the body odor of men who ate a lot of fruits and vegetables, while men who ate a lot of refined carbohydrates (like bread, pasta) emitted a poor odor. attractive.

Suspect? So was I at first. I think this line of questioning must have come up with the manufacturing industry. (Makes for a good marketing campaign, right?)

But it's completely legitimate. “We have known for a long time that scent is an important factor in attractiveness, especially for women,” said Ian Stephen of Macquarie University in Australia. He studies evolution, genetics and psychology and is the author of this study.

From an evolutionary perspective, scientists say our sweat can help signal our health and may play a role in attracting mates. How do scientists evaluate the relationship between diet and attractiveness of body odor?

They started by recruiting a group of healthy young men. They evaluated men's skin using a device called a spectrophotometer. When people eat lots of colorful vegetables, their skin takes on the color of carotenoids, plant pigments that give foods bright red, yellow and orange colors.

“Carotenoids accumulate in our skin,” Stephen explains. The spectrophotometer “shines light onto your skin and measures the color that is reflected back,” says Stephen. “The results are a good indicator of how much fruit and vegetables we are eating,” he said.

Stephen and his colleagues also asked the men participating in the study to complete a food frequency questionnaire so they could determine the men's overall dietary patterns. The men were then given clean T-shirts and told to exercise.

Then, the women in the study were asked to smell their sweat. (Note: This method is much more scientific and precise than my brief explanation, but you'll get the picture.) "We asked women to rate how much they liked it, whether floral, or fruity" and a host of other descriptors, Stephen explains.

This was a small study but the results were quite consistent. “Basically, women find that men who eat more vegetables have a more pleasant aroma,” Stephen told us.

Men who eat a lot of meat do not sweat to attract more or less women. But meat tends to make men smell stronger.

“This is not the first study to show that diet affects the body,” said George Preti, an assistant professor of dermatology at the University of Pennsylvania and a member of the Monell Chemical Senses Center in Philadelphia. body smell".

A study published in 2006 found that women preferred the smell of men on a meatless diet, "characterized by increased intake of eggs, cheese, soy, fruits and vegetables."

But Preti points out that the relationship between diet and body odor is indirect.

Some people think that if they eat garlic, onions – or a piece of meat – they will smell like that food. “But that didn't happen,” Preti said. Your breath may smell like the food you eat but not your sweat.

Body odor is created when bacteria on the skin metabolize compounds secreted from sweat glands.

“The sweat that comes out has no odor,” Preti explains. "It has to be metabolized by bacteria that live on the surface of the skin."

Eating a lot of fruits and vegetables will help lighten our body odor and also help us have better health, so guys, please eat more fruits and vegetables. Of course, at a time when good hygiene and the use of deodorant are common, our sweat problem has simpler solutions. One of those solutions is the high-end perfume deodorant product set from Breeze . Breeze's products have a variety of functions from preventing sweat to antibacterial to help deodorize and also carry 3 layers of high-end Italian perfume.