Many people still find their body has an unpleasant odor even after showering, especially after going to the gym or doing strenuous exercise. This is a common situation, causing a lot of embarrassment and affecting self-confidence. You might think that just taking a shower will get rid of the odor, but in reality the cause is more complicated.
Why do I still smell after taking a shower?
Body odor is primarily a combination of sweat and bacteria on your skin. After exercise, your body temperature is still high, and your sweat glands continue to work even after you leave the shower. This new sweat, even if it is small, can still meet with remaining bacteria and produce odor.
In addition, bathing carelessly or leaving out areas that easily accumulate sweat such as the armpits, groin or feet will not completely remove bacteria. If even a small amount of bacteria remains, body odor will quickly return.
In many cases, the cause comes from the towel or clothes you wear after bathing. A damp towel or one that is dried in a place with little sunlight is an ideal environment for bacteria to grow. Unwashed clothes, especially synthetic workout clothes, can retain odors for a long time, causing you to feel the unpleasant smell coming back as soon as you change clothes.
Diet and lifestyle also play a role. Strong-smelling foods like garlic, onions, curry and spicy foods give your sweat a distinctive scent that is difficult to remove even after showering. Stress, lack of sleep and low water intake can also contribute to body odor.
How to deal with body odor after exercise
The first solution is to adjust the way you shower. Start with warm water to open pores and remove bacteria, then rinse with cool water to help tighten the skin and limit further sweating. A mild antibacterial shower gel will help deep clean, paying special attention to areas prone to sweating.
After bathing, the body needs to be completely dried with a clean, dry towel. This is the ideal time to use a deodorant roll-on or spray to maintain a clean feeling and prevent odor for many hours. Products such as Breeze Roll-on Neutro or Breeze Roll-on Fresh Protection with a light, non-sticky perfume scent will help you feel dry and more confident. If you prefer sprays, you can choose Breeze The Verde 75ml or Breeze Perfect Beauty 75ml - both are gas-free, alcohol-free, safe for the skin and bring a subtle fragrance after exercise.
Gym clothes should be washed immediately after use, avoid leaving damp in the gym bag as bacteria and mold will grow quickly. If possible, dry in direct sunlight to naturally kill bacteria.
Regarding diet, reduce odor-causing foods, increase green vegetables, fresh fruits and drink enough water. When the body is purified from the inside, sweat will also smell less.
Keep your body fragrant every day
Smelling after a shower is not a problem that is difficult to solve if you understand the cause and adjust your habits. Just combine proper hygiene, choosing the right deodorant products such as Breeze lines and maintaining a healthy lifestyle, you will always be confident with a fresh body all day long.