Many people find that after working out at the gym, their body smells different than when they play soccer or jog. This is not a subjective feeling, but in fact, body odor during exercise varies depending on the sport. The causes come from sweat glands, exercise intensity, exercise environment, and even previous diet.

Sweat glands and exercise intensity

The human body has two main types of sweat glands. Eccrine glands secrete thin sweat to cool down, while apocrine glands – concentrated in the armpits and groin – secrete a fat-rich fluid that is easily broken down by bacteria and produces an odor. When running or cycling, the eccrine glands are active, secreting a lot of sweat but it is thin, and the smell is usually lighter. On the contrary, when working out at the gym or playing basketball, large muscle groups are constantly active, the apocrine glands are also more active, making the sweat thicker and more likely to cause a distinct body odor.

Workout environment affects body odor

The workout space largely determines the intensity of the odor. When exercising outdoors, the high temperature and dust in the air make sweat susceptible to bacteria, making body odor worse. In a closed gym, the lack of ventilation makes it difficult for sweat to evaporate, the body is always damp, creating favorable conditions for bacteria to grow. This is the reason why many people complain that after leaving the gym, body odor still lingers even after showering.

Muscle groups and energy expenditure

Each sport affects different muscle groups, resulting in different levels of energy consumption. Full-body exercises such as gym, soccer or crossfit make the body sweat more than exercises that focus on gentle breathing such as yoga or pilates. The greater the amount of sweat, the higher the risk of bacteria decomposition, so body odor is also more obvious.

Pre-Workout Diet

Another reason why body odor differs after playing sports is the meal before exercise. Foods rich in protein, onions, garlic or strong spices often give sweat a distinctive odor. When exercising vigorously, this odor is easily diffused, completely different from when eating light and frugal.

Solutions for effective odor control

To avoid the situation of having a clean shower but still smelling after exercise, you need to pay attention to both personal hygiene and choosing supporting products. Showering immediately after exercise, changing into clean clothes, and choosing absorbent fabrics are basic steps. In addition, using an effective deodorant helps prevent body odor during exercise.

For high intensity workouts, Breeze Spray Sporting 150ml is the right choice thanks to its dynamic fragrance and long-lasting dryness. For lighter activities, Breeze Roll-on Dry Protection 50ml Helps protect the skin under the arms, providing comfort while maintaining confidence.

Conclude

Body odor after exercise varies depending on the sport because it depends on sweat glands, environment, muscle groups and diet. Understanding this cause will help you adjust your living habits and choose an effective deodorizing solution, so you can always be confident in all your daily activities.