If you exercise regularly, you must have wondered how to care for your hair to avoid greasy and broken hair. Proper hair care not only helps your hair stay healthy but also helps you feel more confident, without having to worry too much about greasy hair after each workout. Here are some tips for hair care before and after exercise to keep your hair bouncy and limit damage, recommended by experts.
1. Tie Your Hair Neatly To Avoid Touching Your Face
When exercising, loose or tight hair can cause hair to break and become damaged. Hair that falls in front of your face when you sweat can cause your face to be prone to acne due to dirt and oil. According to dermatologist Dr. Sadhana Deshmukh, tying your hair neatly and keeping it away from your face will limit direct contact between your hair and your skin, keeping your skin clean and minimizing the risk of acne. You can choose a loose braid or low bun to both keep your hair in place while exercising and give your hair more natural volume after removing it. Using a hair tie made of silk or satin will help reduce hair breakage.
2. Use Dry Shampoo Before Working Out
Many people use dry shampoo after a workout to remove sweat. However, experts recommend using dry shampoo before a workout to keep your hair dry and prevent sweat and oil from building up. This is especially effective during intense workouts that cause you to sweat a lot. However, you should still wash your hair every other day to keep it clean and healthy.
3. Avoid Exercising With Wet Hair
Wet hair is easily damaged when you are active. If you have just washed your hair or got caught in the rain before exercising, let your hair dry naturally before exercising. When wet hair combines with sweat, it can easily irritate the scalp and cause discomfort, creating an ideal environment for bacteria to grow. If you have to go out to exercise in the rain, remember to use a clean towel to dry your hair and scalp immediately afterwards to avoid greasy hair and dandruff.
4. Avoid Exercising Outdoors Under Hot Sunlight
Harsh midday sunlight can damage hair color, dry out hair, and reduce hair elasticity. If you like to exercise outdoors, choose early morning or late afternoon. Don't forget to protect your hair from UV rays by using a sun protection spray for your hair and applying sunscreen to your scalp. This will help minimize the effects of UV rays, protecting your hair from dryness and breakage.
5. Don't Wash Your Hair Every Day After Working Out
Washing your hair every day after a workout can dry it out and strip it of its natural moisture. Instead, wash every other day with a gentle shampoo and condition your hair with a conditioner. If you must wash your hair every day, choose a sulfate-free shampoo to avoid dryness and frizz. After washing, rinse your hair with cool water to tighten the pores on your scalp, making your hair stronger and reducing hair loss.
6. Use Nubeà Synérgo Daily Shampoo if you exercise frequently.
If you exercise frequently and have to wash your hair every day or twice a day, use Nubeà Synérgo Daily Shampoo 200ml . This is a gentle shampoo with a special formula of eucalyptus essential oil, lavender, bergamot and plant extracts, providing deep cleansing while still retaining the natural moisture of the hair. With a fresh scent and gentle cleansing properties, this product is ideal for those who need to wash their hair regularly, even twice a day or after exercise. To use, wet hair completely, take a sufficient amount to create a light foam, massage evenly on hair and scalp for 1-2 minutes, then rinse with water. The product is suitable for all hair types, helping the scalp to breathe and hair to stay soft and smooth, comfortable all day long.
7. Choose the Right Hairstyle for Each Workout
A good hairstyle not only makes you feel comfortable but also keeps your hair from getting damaged. After exercising, let your hair down naturally to let your scalp “breathe” and reduce moisture. Experts recommend detangling your hair by hand before using a wide-toothed comb to reduce breakage. If you need to blow-dry your hair, choose a cold air setting to avoid damaging your scalp and hair. A slightly messy hairstyle or a high bun is also a great choice, both keeping your hair in its natural shape and allowing it to breathe.
With these expert hair care tips, you can confidently keep your hair healthy, bouncy, and less greasy, no matter how intense your workouts are.