Hair loss is a normal part of everyday life, with an average of 50 to 100 strands falling out each day. However, losing more hair than this can be a sign of alopecia, which can have a major impact on self-confidence. There are many causes of hair loss, from frequent styling, daily stress, hormones, medications to health problems. Here are the causes and natural treatments to help promote hair growth.
Main Causes of Hair Loss
- Hereditary: If your family has a history of hair loss, you may experience similar thinning or balding as you age.
- Aging: As you age, your hair becomes thinner, finer in texture, and loses its natural pigment.
- Malnutrition: Research shows that deficiencies in essential nutrients such as iron, zinc, copper, vitamin B12 and protein can lead to hair loss.
- Stress: Physical or emotional stress can increase hair loss.
- Vitamin and Protein deficiency : A deficiency of vitamin D, vitamin B12, or protein can cause thinning hair. This is especially important for vegetarians because the keratin in hair is a form of protein.
- Scalp Problems : Problems like dandruff or psoriasis can cause buildup on the scalp, hindering hair growth.
- Autoimmune Disease : Diseases such as lupus, thyroid problems, and alopecia areata can cause hair to thin and fall out.
- Hair Care Products Containing Toxic Chemicals: Products containing chemicals like sodium lauryl sulfate can weaken hair roots. Choosing natural products, like the Nubeà line, can help reduce hair damage.
- Too Much Heat Styling: Using too much heat tools can cause hair to thin and break.
- Lose Weight Fast: Sudden weight loss can also cause excessive hair loss.
- Side Effects of Medications: Some medications for cancer, high blood pressure, arthritis, depression and heart disease have side effects that cause hair loss.
- Hormonal Imbalance: Factors such as birth control pills, pregnancy, and polycystic ovary syndrome (PCOS) can cause hair loss.
How to Prevent Hair Loss
If you notice more hair loss than usual, try these tips:
- Find the Right Shampooing Frequency: Washing your hair too much or too little can lead to hair loss. Oily hair may need to be washed every day or every other day, while dry hair should be washed about three times a week.
- Healthy Eating and Exercise: A diet rich in protein and iron, combined with daily exercise, is good for your hair. Try to get at least 20 minutes of exercise every day.
- Chemical Reduction : Chemical treatments like straightening, perming, and coloring can damage your hair. If you experience excessive hair loss, stop using chemicals.
- Oil Massage : Massaging your scalp with oil, especially coconut oil, helps increase circulation and nutrients. Try massaging once a week, leaving the oil in your hair for about two hours, then rinsing.
- Keep Scalp Dry: Excessive sweating can lead to bacterial or fungal growth, so wash your hair after exercise or blow dry on low heat.
- Avoid Smoking: Smoking weakens the immune system and damages hair follicles, leading to hair loss.
- Limit Alcohol Consumption: Alcohol reduces the ability to absorb essential nutrients for hair.
- Get Enough Sleep: Getting enough sleep helps reduce stress and balance hormones, supporting healthy hair.
- Using Natural Products: Harmful chemicals can irritate your scalp, leading to hair loss. Products that are free of parabens, sulfates, and synthetic fragrances are good for your scalp.
- Use a natural anti-hair loss shampoo: If you are looking for a natural solution to reduce hair loss, Nubeà anti-hair loss shampoo is a reliable choice. This Nubeà Sursum Anti-Hairloss product contains safe natural extracts that help strengthen the scalp, reduce hair loss and stimulate thicker, healthier hair growth. Learn more about the product here to experience the effectiveness of Nubeà shampoo.
Natural Methods for Treating Hair Loss
Try these natural supplements to support healthy hair:
- Biotin Supplement : Biotin (vitamin B7) is important for hair. Foods such as eggs, wheat germ and mushrooms are rich in biotin or you can take biotin supplements.
- Green Tea and Egg Yolk Mask : Mix two tablespoons of green tea with one or two egg yolks and apply to hair from root to tip to stimulate hair growth.
- Using Fenugreek : This herb is commonly used to aid hair growth but avoid if you are allergic to chickpeas or peanuts.
- Scalp Massage With Aloe Vera: Aloe vera helps reduce dandruff and unclog hair follicles. Massage pure aloe vera gel into your scalp a few times a week.
- Rinse Hair With Onion Water: Onion juice contains sulfur, which helps stimulate hair growth. Use onion juice as a hair rinse twice daily for two weeks.
- Licorice Root Tea: Licorice root tea can help strengthen hair, drink daily (up to three cups).
The Best Diet For Healthy Hair
Add the following nutrients to your diet to help your hair grow thicker:
- Omega-3 Fatty Acids: Omega-3, found in fish like mackerel and salmon, helps reduce hair loss and strengthens hair.
- Protein: Since hair is mostly protein (keratin), foods like lentils, eggs, and chicken help support healthy hair.
- Vitamin C: Vitamin C is an antioxidant that protects the scalp from damage. Citrus fruits, strawberries, and bell peppers are great sources of vitamin C.
- Vegetables: Eat nutrient-rich vegetables like spinach, papaya and carrots daily.
- Drink Enough Water: Drinking enough water helps keep your hair moisturized and improves nutrient circulation. Drink at least eight glasses of water a day.
Long Term Hair Care Tips
For healthy hair, practice the following habits:
- Regular Pruning: Trim every six to eight weeks to remove split ends.
- Use Cool Water When Washing Hair: Hot water strips hair of its natural moisture; using cool water will help retain moisture.
- Don't Brush Your Hair When Wet: Wet hair is more prone to breakage. Use a wide-toothed comb before shampooing and let your hair dry naturally.
- Minimize Heat and Chemical Use: Too much heat and chemicals weaken the hair roots.
- Scalp Exfoliation : Exfoliation helps clear the scalp, supporting better hair growth.