Have you ever smelled your own body odor in an embarrassing moment? While it can be uncomfortable and embarrassing, you’re not alone. Whether you’re finishing up a professional presentation or cheering on your team at a football game, we’ve got some fresh tips on how to manage body odor so you can feel confident and smell-free.

Find the right target to eliminate your body odor

Sweat glands are located all over your body, especially on your forehead, armpits, hands, feet, chest, back, groin, and scalp. Exercise, stress, temperature, and hormones can trigger sweating, which is controlled by your nervous system. Apply deodorant to your armpits, feet, groin, chest, back, and hands to help control sweating and reduce body odor.

For those light sweaty days or in preparation for an intense workout, always use a deodorant. Sprays are the best option for a quick refresh on the go – something like Breeze Men Fresh Protection Spray Deodorant 150ml will give you a fresh scent, while roll-ons will help limit sweat and provide powerful protection against body odour.

When using, do not just apply to the underarm area. Focus on all areas that are prone to sweating and attracting bacteria. Make sure the area is clean and dry, then apply. For roll-on, apply a few times in an even layer; for spray, hold the spray about 15 cm away and spray quickly. Refer to the article Do you know how to use deodorant spray correctly? to use the product correctly.

Improve your skin care routine

Regular bathing is a non-negotiable when it comes to fighting body odor. Use an antibacterial soap/shampoo to eliminate odor-causing bacteria, making sure to focus on areas that sweat a lot, such as the scalp, feet, armpits, groin, chest, back, and hands. Not only will it eliminate body odor, but it will also leave you feeling fresh and rejuvenated from head to toe.

Trim or shave your body hair if necessary. Moisture is a breeding ground for bacteria, and it traps sweat and bacteria, which can lead to a stronger odor. Trimming or shaving your body hair can help improve this, allowing your antiperspirant to work more effectively.

After showering, make sure you are completely dry before applying deodorant. This is important to eliminate body odor, as it prevents bacteria from entering. Apply a thick layer and let it sit for a minute before getting dressed.

How to remove body odor from clothes when washing

Say goodbye to stubborn odors with a half cup of white vinegar in your wash cycle. Instead of using fabric softener, you can eliminate odors and harness the power of this pantry staple to eliminate body odor from clothes. White vinegar won't leave your clothes smelling sour and won't affect colors if used properly.

Change your outfit when necessary: ​​new clothes, new friends

After a workout or any sweaty workout, make sure to change out of those damp clothes right away. This simple change will keep you cool, confident, and ready to tackle whatever the day throws at you.

Keep a spare set of clothes nearby for easy changing. Before changing, quickly wipe down or sanitize with antibacterial wipes to remove sweat and bacteria, and reapply deodorant if needed.

Dress smart: choose fabrics that help reduce excessive body odor.

Breathable fabrics are your allies in the fight against body odor. They allow your skin to breathe and reduce the risk of odors associated with sweat. Breathable fabrics include cotton, linen, silk, etc. These fabrics help minimize the buildup of sweat and reduce the risk of odors, keeping you cool in more ways than one.

You are what you eat: the role of diet in body odor.

Spicy foods, onions, garlic, caffeine, and alcohol may be friends with your taste buds, but they're not so friendly to your sense of smell. Adjust your diet to include more fruits and vegetables, and you may notice a change in your body odor for the better.

Be aware that some vegetables, such as broccoli and cabbage, can contribute to body odor due to their sulfur content. Balancing your diet with a variety of fresh, low-odor foods can help maintain a pleasant scent. Include apples, citrus fruits, berries, leafy greens, cucumbers, and carrots in your diet.

Finally, make sure to stay hydrated. Drinking six to eight glasses of water a day helps flush toxins from your body and dilutes sweat, ultimately reducing the intensity of body odor. Keep a water bottle with you and sip throughout the day.

Control stress to sweat less

Stress can cause your body to sweat more, contributing to body odor. Incorporate stress-reduction techniques into your routine to help you stay calm and composed. Try meditation, deep breathing exercises, or yoga to help manage your stress levels. Take a few minutes each day to relax and clear your mind so you don’t sweat the small stuff.