Let's learn more about the symptoms of excessive underarm sweating, what causes it, and what you can do about it.
How to know if your armpits sweat too much?
First of all, let's admit that armpit sweat is completely normal and very important. It's your body's way of regulating temperature and keeping you cool when you're exposed to high and extreme temperatures.
Is it normal to sweat a lot in your armpits?
It's perfectly normal to sweat a lot in your armpits when it's hot outside. But if your armpits sweat uncontrollably, even when it's cool outside, you may have a condition called excessive underarm sweating. We'll talk more about the signs of this condition in the next section.
Signs of excessive underarm sweating.
Change the way you choose your clothes.
If choosing dark clothes or wearing layers has become a habit to cover up sweat stains, then you may be suffering from excessive underarm sweating.
Ineffective underarm treatment products.
If products designed for your underarms don't seem to be working, resulting in persistent wetness and strong body odor beyond the products' capabilities, consider that a big red flag.
Excessive sweating regardless of the weather.
If you find yourself sweating a lot regardless of how hot or cold the weather is outside, then you may have a problem with excessive underarm sweating.
Impact on daily life
If sweating makes you feel embarrassed, uncomfortable, affects your social interactions and your self-confidence, then you may be dealing with excessive underarm sweating.
What causes your armpits to sweat?
Many factors can influence excessive underarm sweating. As mentioned above, we often sweat under our arms when our bodies get too hot, such as when it’s sunny outside or when we’re exercising. But there are other reasons too, such as:
Stress and anxiety
Our bodies release stress hormones when we feel stressed or anxious, triggering the fight-or-flight response in our nervous system. This can cause our armpits to sweat more than usual. You may have experienced this right before an important match or exam.
Hormonal changes
Puberty, pregnancy, and menopause can disrupt our hormones, causing our underarms to sweat more than usual.
Non-absorbent clothing
Have you noticed that your armpits sweat more when wearing certain types of clothing than others? That's because certain fabrics, like synthetics, can make you sweat more.
Ditch the tight synthetic T-shirts and switch to ones made from natural fibers like cotton, wool and silk.
How to control excessive underarm sweating.
Use an antiperspirant at night.
Try adjusting your antiperspirant routine and using it at night. Why? Because your sweat glands are typically less active at night, which allows the antiperspirant to work more effectively and reduce the amount of sweat you sweat.
Breeze House - Famous Italian deodorant brand has a line of antiperspirant and deodorant products with many different options to help you choose the most satisfactory high quality product.
Drink enough water
Make sure to stay hydrated by actively drinking enough water, especially after a workout at the gym or doing Pilates.
Upgrade your clothing style.
Replace tight-fitting synthetic T-shirts with T-shirts made from natural fibers like cotton, wool, and silk. And if you want to wick away sweat while you work out, choose sweat-wicking workout clothes, such as ones made from polyester blends.
From choosing the right antiperspirant to making lifestyle changes, dealing with excessive underarm sweating requires a tailored approach. But remember, with the right products and lifestyle changes, you can stay fresh, confident and in control. If you’ve tried the above and your condition hasn’t improved, see a medical professional for the most appropriate treatment.