Body odor depends not only on sweat glands but is also strongly influenced by diet. The food we consume every day is metabolized, creating volatile compounds. When secreted through sweat, urine or breath, these compounds contribute to the formation of each person's characteristic odor.
Vegetarians and Body Odor
Several scientific studies have shown that vegetarians have body odors that are rated as more pleasant. A study by Havlíček et al. (2006) published in Chemical Senses compared the body odors of vegetarian and meat-eating men. The results showed that women rated the body odor of vegetarian men as “more pleasant, milder, and less pungent” than the group that ate red meat ( Havlíček et al., 2006 ).
Salty food and body odor
On the contrary, a diet high in red meat, strong-smelling spices such as garlic, onions and alcohol often makes body odor stronger and more unpleasant. The reason is that sulfur compounds and saturated fats allow bacteria on the skin to break down sweat, creating a characteristic odor. This is also the reason why some people notice a clear difference when they reduce the amount of red meat in their diet.
Cultural and lifestyle significance
In many cultures, vegetarianism is associated with purity and comfort, while strong body odor can become a barrier in social interactions. Today, even those who are not strictly vegetarians tend to reduce red meat and increase vegetables to improve health and body odor.
Deodorizing solutions for both groups
Whether you are a vegetarian or a meat eater, body odor can still occur if sweat and bacteria build up. The solution is to combine a balanced diet with the right deodorant. Men can choose Breeze Spray Fresh Protection 150ml For 48-hour odor control, fresh fragrance. Women can use Breeze Roll-on Perfect Beauty 50ml , helps prevent odor and keeps a gentle fragrance all day.
Conclude
Diet directly affects body odor. Vegetarians tend to have a lighter, more pleasant odor, while those who eat a lot of red meat are more likely to have a strong odor. However, the deciding factor is still personal hygiene and the choice of deodorant. With Breeze, you can be confident whether you are a vegetarian or a meat eater, because freshness is always protected.