Daytime body odor: effects of exercise and environment

During the day, the body is constantly moving, exposed to high temperatures, sunlight and work pressure. Eccrine sweat glands – a type of gland distributed throughout the body – work hard to regulate body temperature. When sweat meets bacteria on the skin, especially in the armpits, back and feet, the decomposition process creates an unpleasant daytime body odor.

A study from the International Journal of Cosmetic Science (2018) found that physical activity and mental stress levels are two major factors that make daytime sweat odor more noticeable. This is also the reason why people who work outdoors or exercise often experience armpit odor in the afternoon and evening.

Night sweats: the impact of hormones and health

Unlike daytime sweats, night sweats are less related to exercise and more to hormones and health. During sleep, the apocrine glands (in the armpits and groin) can become more active in some people, especially when they are stressed, have trouble sleeping, or have hormonal changes.

According to a report in Sleep Medicine Reviews (2017) , people with sleep disorders or prolonged stress are at higher risk of night sweats, which can lead to body odor while sleeping. Some metabolic diseases and eating habits that include alcohol, garlic, and onions also contribute to a stronger body odor at night.

Why do day and night smells differ?

The difference comes from the main cause. During the day, sweat is secreted more due to temperature, exercise and stress, making the smell often stronger and more pungent. Meanwhile, at night, the amount of sweat is less but is affected by hormones, nerves and health, making the smell linger and easily last if you do not change your pajamas or clean your skin before going to bed.

How to effectively eliminate body odor day and night

To limit body odor, you should keep your work environment and bedroom cool to reduce sweating, drink enough water and limit alcohol, garlic and onions - foods that easily cause odor. Bathing regularly, changing clothes daily and using a deodorant spray or roll-on deodorant that is effective for 24 to 48 hours will help control odor effectively.

Breeze, the Italian deodorant brand, offers a complete solution for both day and night. Men can choose Breeze Men Fresh Protection 150ml to keep your body dry and fresh. Women will love Breeze Roll-on Perfect Beauty 50ml With delicate perfume, long lasting deodorant and confidence all day long.

Conclude

Daytime sweat odor is often caused by exercise and the environment, while night sweat odor is influenced by hormones and health. Understanding this difference will help you find an effective way to eliminate body odor and maintain confidence in work and daily life. Breeze - the Italian deodorant solution, accompanying you 24 hours a day.