Body odor has long been considered a personal characteristic, almost an “invisible fingerprint” of each person. Some people easily sweat with a distinct odor after only light exercise, while others rarely experience this condition. So is body odor determined by genetics or is it also due to lifestyle and daily habits?

Where does body odor come from?

Body odor does not come directly from sweat. Sweat itself is secreted by two main types of glands – eccrine (thin, cooling sweat) and apocrine (thick, protein- and fat-rich sweat). When sweat comes into contact with bacteria that live on the skin, the organic compounds are broken down, creating a unique odor that is unique to each person.

Genetics influence body odor

Many scientific studies have shown that the ABCC11 gene is directly related to body odor and earwax type. People with certain gene variants tend to have drier earwax and less body odor, while people with other variants tend to have wet earwax and are more likely to have a distinct odor. This explains why some people in the same family are more likely to have “body odor” than others.

In addition, genetic factors also affect the density of apocrine glands. People with more active apocrine glands will secrete more substrate for bacteria, thereby also having a stronger body odor.

Not only genes, lifestyle also determines

While genes play a role, body odor is not entirely determined by “flesh and blood.” Lifestyle habits, diet, and environment also have a strong impact.

• People who eat a lot of spicy foods, onions, garlic, alcohol and beer are more likely to have stronger body odor.

• Stress stimulates the apocrine glands to secrete more sweat.

• Hot and humid environments cause bacteria on the skin to grow rapidly, making body odor more pronounced.

Effective solution to control body odor

Understand that genes may make some people more susceptible to body odor, but this does not mean that it is uncontrollable. Good hygiene, choosing breathable clothing, a healthy diet, and especially using the right deodorant can help reduce the problem significantly.

Suggestions from Breeze:

• For people who exercise a lot and sweat easily: Breeze Spray Power Protection 150ml Keep dry and prevent odor effectively.

• For sensitive skin, want a gentle scent: Breeze Roll-on Neutro 50ml providing safety and comfort all day long.

Conclude

Body odor is largely influenced by genetics , but not entirely determined by it. Lifestyle changes, proper hygiene, and the use of the right deodorant will help you take control of your confidence every day.