Shopping Cart

Your cart is empty

Continue Shopping

Why do you sweat after showering?

There are several reasons why you sweat after showering. First, your body temperature may increase rapidly after a hot bath. Second, some people have higher humidity in their respiratory tract after showering due to steam or moisture from the water droplets themselves. This can cause them to sweat more.

Hot water stays on the skin and hair and continues to warm the body after bathing. Hot steam combined with warmer temperatures increases the humidity and temperature of the bathroom, which in turn increases body temperature and causes people to sweat. You start wiping, the very act of drying your skin can contribute to the problem. Rubbing your skin with a towel creates friction, which also generates heat. In addition, if you wear clothes and a towel after a warm bath, they can immediately warm the body and lead to sweating.

How can you stop sweating after showering?

1. Cool down better before bathing

Wait 20 to 30 minutes after your workout to cool down before taking a shower. This will help lower body temperature and reduce sweating after bathing.

2. Reduce the temperature when bathing

While bathing, you can slowly test the water temperature before stepping out. Gradually reduce the amount of hot water when bathing to try to cool your body. "The body takes about 10 seconds to adapt to the new temperature, so the temperature can continue to decrease for about 10 seconds to lower the body temperature. Try rinsing your hair with cooler water. This way the hot water will Does not deposit on scalp and hair, can heat the head.

3.Drink cold water before and after bathing

Your mouth is full of TRPV1 receptors that respond to heat, making you feel warm when you drink warm water and vice versa. These heat receptors tell your brain you're hot when you eat or drink something hot or spicy, making you sweat and helping you cool down faster. The right drinking water temperature helps reduce sweating.

4.Check bathroom ventilation

Good ventilation of the bathroom also helps control the room temperature. Proper ventilation will also help reduce humidity and prevent mold from growing in the bathroom. Try to keep windows open as long as possible after showering to get rid of steam and condensation from the shower.

5. Get out of the wet environment as soon as possible after bathing

In addition to lowering the water temperature so you don't sweat after showering, it's also helpful to keep your bathroom as airy as possible. But whether or not you have vents or windows for proper ventilation, after showering, get out of that humid environment as soon as possible, and if you need to go to the bathroom, soak a towel in cold water. and apply to your face and scalp to cool you down.

6. Don't rub your skin too hard

When dry, rubbing vigorously with a towel can cause friction and increase body temperature, causing more sweating but can also cause excessive dryness and irritation of the skin. Gently touch your skin with a light towel to dry, or invest in one of the many bath towels on the market to avoid rubbing.

If you have the syndrome of excessive sweating and unpleasant body odor, you can consider using products that help limit sweating and help eliminate body odor such as Breeze Perfume Deodorant Spray for Men and Women Deo Spray Mediterraneo 0% Alnumium Salt 48H 150ml