We all have our own unique body odor .

Some people have a more pleasant body odor than others and this is mainly due to lifestyle, eating habits and hormones, especially pheromones.

A University of California study says we all have our own 'smell', which is largely determined by genetics, health, personal hygiene and diet.

Gustav Jäger (1832-1917), a German physician, was the first scientist who came up with the idea of ​​human pheromones and called them humanokines. He claims that they are skin- and follicle-related compounds that mark individual human scent signatures.

Erica Spiegelman, healthcare expert and author of The Rewired Life, says: “Phheromons are chemicals that animals and humans produce to change and influence the behavior of other animals or animals. same species. “Pheromon is a hormone and—fun fact—is secreted outside the body, unlike other hormones that are secreted internally.” Studies show that they are secreted through the skin, sweat glands, saliva, and urine.

“It all revolves around DNA,” explains Spiegelman. “If someone smells unattractive to you. That probably means your DNA is similar. They did a lot of research and found that the t-shirts of people whose DNA was different from their own had a more pleasant aroma to most people.” Basically, our bodies protect us from reproducing with people with similar DNA by making them smell bad.

As we age, our pheromones actually change. “Look what a newborn baby smells like: sweet and chalky. That also changes as we enter adolescence – different hormones are released inside and smelled on the outside.” Spiegelman said.

Lifestyle and body odor

In addition to inadequate hygiene, unpleasant body odors can be caused by various changes in our daily lives; The following reasons are the most common leading to the appearance of body odor:

• Constipation
• Stress
• Vitamin and mineral deficiencies
• Fried foods
• Bad breath
• Urinary tract infections
• Deodorant or personal care products
• Drugs

Let's check to see if any of these factors could be the cause of your body odor and from there you can find a solution to get rid of it.

Take a look at some of Breeze's antiperspirant and deodorant products - Body Deodorant with a famous perfume in Italy .

Foods that make sweat smell good

There is a natural and simple way to improve your body odor. It's about how you eat and how you stay hydrated.

• Eating fruits and vegetables helps to detoxify the body and fiber will also help you have regular bowel movements.
• Drink plenty of water until the urine is light in color. Water helps eliminate strong odors, and aids digestion and replenishes fluids after you sweat.
• On the other hand, there are certain foods that are high in sulfur such as broccoli, cabbage, cauliflower, garlic, and onions that are all capable of creating a pungent body odor.

While the perception of smell is somewhat subjective and varies from person to person, there are some scientifically-recommended food choices that can help you smell better and even feel sexier.

Apple

The natural anti-bacterial properties in apples help fight bad breath and act as a mouth freshener. Apples also help prevent the accumulation of plaque and other bacteria caused by food.

Citrus fruits

The body absorbs and releases natural odors from citrus fruits like oranges, lemons and pineapples, leaving you with a fresh scent from your skin. In addition, the acid in these fruits also helps the water to flush out toxins that cause unpleasant odors from the body.

Yogurt

Known for their positive effects on digestive health, the live active bacteria found in probiotic yogurt also help neutralize odor-causing sulfur compounds in your body. The beneficial bacteria in yogurt also help fight toxins in the body, helping to neutralize odor-causing bacteria.

Green tea

Green tea contains not only catechins but also polyphenols. Polyphenols are antioxidants that reduce odor-causing sulfur compounds in the body and help fight other bacteria that can cause bad breath. In addition, the tannins found in green and black tea can help keep your feet dry and prevent foot odor.

Green tea aids in detoxification by supporting the production of glutathione, an antioxidant that helps flush harmful toxins from the body. The less toxins in your body, the better your body will smell.

Celery

Chewing celery stalks releases androstenone and androstenol molecules in your mouth. This will eventually cause your body to release pheromones to make you more attractive.

Fennel seeds

This item is widely used as mouth freshener in most restaurants in India. They not only fight odor-causing bacteria in the mouth and neutralize them, but they also effectively wash away harmful bacteria and aid in digestion.

Lemonade

While the high amount of antioxidants and acidity in lemon helps to disinfect and detoxify the body, water is the best natural element that can effectively detox your entire body, eliminating toxins. harmful. May cause body odor. This is a powerful combination that can keep you smelling good.

(To be continued)