If you think the only cause of damaged hair is bleaching or heat styling, think again. How you care for your hair while you sleep can also affect its appearance and health, so it's important to consider what to do (and what not to do) while you sleep to protect your hair. . Think of it as an extension of your hair care routine.

If your hair is damaged, immediately use Nubeà Sustenia Shampoo and Conditioner - Damaged Hair 200ml. These two products will help restore your hair.

Whether you're braiding wavy hair or trying to keep it sleek, there are many steps you can take to ensure your hair stays in place all night.

Should you brush your hair up or down when sleeping

Many people will debate whether you should sleep with your hair in a bun or whether you should wear your hair down, but as with most things beauty-related, it really depends. If you're tying your hair into a pony but creating too much pressure at the top of your head, it's not good for your hair's health. Likewise, if you wear your hair down at night but don't sleep on a pillow or pillowcase that reduces friction, that can also damage your hair. Usually it just depends on the length of your hair.

If you have short hair, let it hang down when you sleep because tying your hair up will cause too much friction and pressure on your head. If you have long hair, you should tie your hair up to protect the hair strands, especially the ends, from friction or pulling while you sleep.

How to protect your hair while sleeping

Whether you tie your hair up or let it down is your choice as long as you take other measures to ensure your hair is protected while you rest. Check out some of our best pre-bed hair care tips below to protect your hair while you sleep.

1. Detangle your hair before going to bed

One of the simplest ways to protect your hair at night is to brush it thoroughly. This will help detangle your hair and evenly distribute your hair's natural oils from the roots to the tips. Use a wide-tooth comb to remove tangles from damp hair, this will help break up the tangles.

2. Use a gentle hair serum

Taking care of frizzy and tangled hair can be frustrating, and these discomforts can occur while you sleep due to the friction of your hair against your pillowcase. To help minimize frizz during puberty, try applying hair serum before bed.

3. Sleep on a satin or silk pillow

As we mentioned above, using the wrong pillowcase can harm your hairstyle overnight as well as the health of your hair over time. It is true that pillowcases made from cotton tend to cling to hair more coarsely and can cause monsoons. Switching to satin or silk pillowcases can help keep your hair from tangling while you sleep.

4. Style your hair before going to bed

You can tie your hair in the hairstyle you plan to do tomorrow morning before going to bed. This method not only helps you save time but also helps you protect your hair when you go to sleep. Whichever hairstyle you choose, the important thing here is to make sure the ponytail is light and not too tight, as tension can pull on your roots and cause profound damage. Beautiful hairstyles for sleeping with long hair include: ponytail, braids, low bun...